1.29.15 - TNHS Strength Training
Hello, I hope all is going well for you and your family! So, I have spoken with several girls who have expressed interest in exercising, and working out during the offseason. I train and exercise myself at Fitness One, local gym across from NCHS, and over the past few weeks I have started working with several players, teaching them the proper way to train and lift weights. These girls have made nice progressions since we began and they seem to love being in the gym.
I would like to extend an invitation to all interested girls soccer players to join our strength training club. Training will take place at Thomas Nelson Field House, and thus will be free of charge! The goal is to train 3 times a week. Training for the rest of the week will be Thursday from 3:20-4:30, and then again Saturday morning 9:30-10:45AM. Players should come equipped with shorts, a t-shirt, and tennis shoes.
Reference these short articles as they provide a brief description of male athletic training vs. female athletic training.
Please monitor our Lady Generals Soccer Calendar to stay up to date with our offseason activities. As usual, feel free to ask questions as they arise.
Thanks,
Alex Martin
